Recipes

Poached John Dory  

Serves 1

1 John Dory fillet
1½ cups chicken stock, packet
1 garlic clove, finely sliced
4 baby carrots, sliced
½ leek, halved lengthways & sliced
2 spring onions, sliced
freshly ground salt & pepper
2 tbsp chopped parsley

Place stock in a pan and reduce liquid by half.

Add garlic, carrot, leek, spring onion, pepper and parsley.

Season the fish, lay it on top of vegies, cover tightly with a lid or foil and turn heat off. Check after 4 mins.

Serve with vegies underneath and some broth over the top.

We take a lot of care in the preparation of our recipes, but viewers are reminded to always double check that the recipe and all the ingredients are suitable.

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