Recipes

Serves 4

 

 

10 cherry tomatoes, halved or quartered

1-2 oranges, segmented

1-2 avocadoes, cubed

a few Italian parsley sprigs

olive oil spray

1½ lemons

freshly ground salt & pepper

1-2 pieces roasted capsicum, chopped

2-4 heaped tbsp low fat mayonnaise

½ tspn sambel oelek

1 garlic clove, crushed

4 x 160 gm groper steaks (or any other ‘steaky’ fish)

 

 

Place tomatoes, oranges, avocadoes and parsley in a bowl. Then spray with a little oil and add juice of ½ lemon and pepper. Gently toss and set aside.

 

Then place capsicum, mayonnaise and garlic in a processor and whiz up.

 

Lightly spray a ridged grill (or BBQ) with oil and cook seasoned fish on both sides, squeezing a little lemon juice over as you do so.

 

Mound salad on individual plates, place fish on top and serve with a dollop of the mayonnaise on the side.