GRILLED FISH WITH AVOCADO, TOMATO & ORANGE SALAD
10 cherry tomatoes, halved or quartered
1-2 oranges, segmented
1-2 avocadoes, cubed
a few Italian parsley sprigs
olive oil spray
freshly ground salt & pepper
1-2 pieces roasted capsicum, chopped
2-4 heaped tbsp low fat mayonnaise
½ tspn sambel oelek
1 garlic clove, crushed
4 x 160 gm groper steaks (or any other ‘steaky’ fish)
Place tomatoes, oranges, avocadoes and parsley in a bowl. Then spray with a little oil and add juice of ½ lemon and pepper. Gently toss and set aside.
Then place capsicum, mayonnaise and garlic in a processor and whiz up.
Lightly spray a ridged grill (or BBQ) with oil and cook seasoned fish on both sides, squeezing a little lemon juice over as you do so.
Mound salad on individual plates, place fish on top and serve with a dollop of the mayonnaise on the side.
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