Recipes

Serves 4-6

 

 

1 tbsp olive oil

1 medium onion, chopped

2 garlic cloves, crushed

2 rindless bacon rashers, diced

2 cans diced tomatoes, drained a little

2 cups fish stock

2 tspn smoked paprika

1 heaped tspn saffron threads, soaked in water

a good splash of soy sauce

freshly ground salt & pepper

750 gm steaky fish, cubed, eg. blue eye

400 gm canned cannelini beans, rinsed & drained

2-3 pieces roasted capsicum, cubed

1 tbsp freshly chopped coriander

 

 

Heat oil in a large non-stick pan and gently saute onion, garlic and bacon until soft.

 

Add tomatoes, 1½ cups stock, paprika, saffron, soy and seasonings. Mix well and gently cook for about 3-4 mins until thick and fragrant.

 

Then add fish, cannelini beans, capsicum, a little more stock if needed, coriander and a little salt. Gently toss and simmer for about 5 mins.

 

Serve with steamed rice, a simple green salad and/or plenty of crusty bread on the side.